Our teeth are important in maintaining good self-image. Have you lost your self confidence because of a swollen gum or a wobbly tooth that seems to come off as you speak? These are also important in proper speech delivery, proper digestion and food appreciation. Dental hygiene plays a vital role in keeping the vitality of your teeth and the surrounding tissues. The most prevalent of these diseases are dental decay and periodontal disease. Dental decay or dental caries is probably the most common human disorder. Dental caries and periodontal disease can be prevented by a successful dental hygiene program. A good dental hygiene program should include the following:
1. Proper eating habits and good diet. Dental decay is caused by the breakdown of sugar into acid by bacteria that are naturally present in the human oral environment. These bacteria feed on starches and sugars. Acid is formed when bacteria act on starch or sugar. The acid formed causes enamel degradation, which is the starting point of any dental caries. Artificially sweetened foods, drinks and chewing gum are better options
2. Proper regular tooth
brushing techniques. It is advised to brush the teeth two or three times a day, it is always better to brush after every meal and after taking any food in between. Using dental floss to remove food particles trapped in between the teeth is also a very important part of a good dental hygiene program. Dental floss can remove food particles lodged in between the teeth that sometimes even a good tooth brushing technique cannot accomplish.
3. A regular visit to the dentist is necessary in order to maintain and preserve your oral health. A visit to the dentist after every six months is recommended. Your dentist will have all the knowledge on how you can maintain good oral hygiene. Always take care of your teeth and maintain that beautiful smile till you grow old.
Adequate knowledge about the importance of oral hygiene and how to keep the oral cavity clean and healthy through proper brushing and flossing techniques is necessary in order to maintain a good and healthy oral environment. These, together with a regular visit to the dentist, will ensure you a good functioning set of teeth with healthy and well kept mouth tissues.
